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All yoga is therapeutic.

Fredericksburg, VA 22406


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SOS - Save Our Skeleton!
Yoga for Bone Health Workshop

Building and maintaining health bones takes more than calcium. Come learn what you can do to build and maintain strong bones in an aging body!

Sunday, April 27, 2014
1-4 pm
Gavina’s Magikal Door
112 Juliad Court, Suite 211
Fredericksburg, VA 22406

To register, call 540.841.2790, or email suzanne@trinityyogaandhealing.com

Early Bird Price

      I don’t know what my life would be like without yoga.  I've
      been practicing for 10 years and can feel what it's done
      for my body and my mental health. I am stronger, more flexible,
      and calmer than ever. Sue is an inspirational teacher, and her
      wisdom and knowledge of yoga are what helps me get the most
      out of yoga. I also have Thai Yoga Massage sessions
      with Sue, and I have to say that she helps me feel better than
      my chiropractor does. I wouldn't live without either. I believe yoga is especially important in later years to help with flexibility, stability, and balance."

                        Edith C.
                        70 years young


If you’ve ever asked yourself, “Why Yoga?”, consider some of the benefits:

* Improve strength, stamina, flexibility

*   Increase energy

* Increase mental focus

* Reduce stress and anxiety

* Create a sense of well-being


Begin your journey back to total health. By this, we mean open stiff joints, lengthen and strengthen muscles, unlock “stuck” energy, decrease back pain, improve posture, breath better, and much, much more...540-841-2790. 

Yoga is an ancient tradition that dates back thousands of years, but is relatively new in the United States.  Brought over from India in the late 19th century, yoga has evolved for some, into a complete physical form of exercise, and for others, into the highest form of practice that encompasses mind, body, and spirit. Regardless of your intentions, once you begin your practice you may find that your life embraces it all.

Enjoy the journey. It may transform your life. 

Click here for a list of services.



All photographs copyright Suzanne Ludlum.

Teaching Schedule

Private appointments

Private appointments

Advanced Beginner Class
Hartwood Presbyterian
  Church Fellowship Hall
25 Hartwood Rd.
Fredericksburg, VA 22406

Private appointments

Adaptive Mat Yoga for Seniors
The Fairfax Senior Living

Adaptive Chair Yoga for Seniors
The Fairfax Senior Living
Ft. Belvoir, VA

3:00-7:00 pm
Private appointments