Yoga is for
every BODY!

Fredericksburg, VA 22406
540.841-2790

St. Lucia Yoga Retreat -- June 23-28, 2012

Join Trinity Yoga and Healing for a 6-day, 5-night Caribbean Yoga Retreat in beautiful St. Lucia at Stonefield Estate Villa Resort and Spa!

Early registration until January 31, 2012 offers a $100 discount.

Beautiful accommodations, plunge pools in most villas, 2 yoga classes daily, breakfast daily, welcome and farewell dinner, airport transfers included.  Many excursions available, minutes to the beach.

For more information, email: suzanne@trinityyogaandhealing.com.

Also visit www.stonefieldvillas.com to view accommodations, amenities, optional excursions, and more!
 

Class Schedule

Vinyasa Flow
When:  Call for schedule: 540-841-2790
Where: Wall2Wall Martial Arts
1253 Jefferson Davis Highway
Fredericksburg, VA 22401

Advanced Beginner
When: Tuesdays 7:00-8:15 pm
Where: Hartwood Presbyterian Church
50 Hartwood Rd., Fredericksburg 22406
Call for information:  540-841-2790
 

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Click here to check out my new online shop. T-shirts now available in various colors and tank styles.

“I don’t know what my life would be like without yoga.  I've
been practicing for 10 years and can feel what it's done
for my body and my mental health. I am stronger, more flexible,
and calmer than ever. Sue is an inspirational teacher, and her
wisdom and knowledge of yoga are what helps me get the most
out of the classes. I also have Thai Yoga Massage sessions
with Sue, and I have to say that she helps me feel better than
my chiropractor does. I wouldn't live without either. I believe yoga is especially important in later years to help with flexibility, stability, and balance."

Edith C.
70 years young

If you’ve ever asked yourself, “Why Yoga?”, consider some of the benefits:

* Improve strength, stamina, flexibility

*   Increase energy

* Increase mental focus

* Reduce stress and anxiety

* Create a sense of well-being

Call today to begin the journey back to total health.  By this, we mean open stiff joints, lengthen and strengthen muscles, unlock “stuck” energy, decrease back pain, improve posture, breath better, and much, much more...540-272-5242.

Yoga is an ancient tradition that dates back thousands of years, but is relatively new in the United States. Brought over from India in the late 19th century, yoga has evolved for some, into a complete physical form of exercise, and for others, into the highest form of practice that encompasses mind, body, and spirit.  Regardless of your intentions, once you begin your practice you may find that your life embraces it all.

Enjoy the journey. It may transform your life. 

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All photographs on this website are protected by Copyright.  None may be reproduced without permission from Trinity Yoga and Healing.  Copyright 2008 Suzanne Ludlum.