Yoga is for
every BODY!

Fredericksburg, VA 22406
540.841-2790

St. Lucia Yoga Retreat -- June 28-28, 2012

Join Trinity Yoga and Healing for a 6-day, 5-night Caribbean Yoga Retreat in beautiful St. Lucia at Stonefield Estate Villa Resort and Spa!

Early registration until January 15, 2012 offers a $100 discount.

Beautiful accommodations, plunge pools in most villas, 2 yoga classes daily, breakfast daily, welcome and farewell dinner, airport transfers included.  Many excursions available, minutes to the beach.

For more information, email: suzanne@trinityyogaandhealing.com.
 

Class Schedule

Vinyasa Flow
When:  Call for schedule: 540-841-2790
Where: Wall2Wall Martial Arts
1253 Jefferson Davis Highway
Fredericksburg, VA 22401

Advanced Beginner
When: Tuesdays 7:00-8:15 pm
Where: Hartwood Presbyterian Church
50 Hartwood Rd., Fredericksburg 22406
Call for information:  540-841-2790
 

Visit my new blog!
www.theimperfectpilgrim.com

 

Trinity Yoga and Healing is a proud member of Thumbtack.com, a directory of service-oriented professionals.

www.thumbtack.com
 

Click here to check out my new online shop. T-shirts now available in various colors and tank styles.

Many resources are available for those who wish to explore yoga further. Some of them include:
 

Yoga Alliance
www.yogaalliance.org
Yoga Alliance maintains a registry of all yoga teachers who have met the minimum (and advanced) standards of education and training set by YA.  A database of yoga schools that offer training at the 200-hour and 500-hour level is also provided.

Yoga Journal
www.yogajournal.com
This is the website of Yoga Journal, a monthly magazine for the general public and yoga teachers that includes articles on anatomy, medication, ayurveda, wisdom, posture sequencing, and much more. It also lists upcoming conferences nationwide, as well as podcasts from leading yoga teachers.

Omega Institute for Holistic Studies
www.eomega.org
Omega Institute is based in Rhinebeck, New York, and holds workshops and retreats from May through October. Focusing on the mind, body, and spirit, workshops are offered in writing, meditation, personal relationships, womens’ and mens’ studies, teen camp, and more. Faculty includes top leaders in their particular fields of study.

American Viniyoga Institute
www.viniyoga.com
AVI offers teacher training in the field of yoga therapy, inspired by the teaching of T.K.V. Desikachar and T. Krishnamacharya. AVI offers educational retreats and workshops nationwide.

Mid-Atlantic Yoga Association
www.mayayoga.org
MAYA is an organization for yoga teachers and students, as well as anyone who wants to become better informed about yoga and the yoga community. This website provides newsletters and a registry of yoga teachers in the mid-Atlantic region, as well as nationwide.

National Center for Complimentary and Alternative Medicine
www.nccam.nih.gov
NCCAM is a comprehensive organization that offers information on everything from meditation to yoga to acupuncture to massage to herbs. It provides information on ongoing research and clinical trials in the field of mind-body medicine, as well as upcoming events and training opportunities.

Lotus Palm School of Thai Yoga Massage
www.lotuspalm.com
Thai Yoga Massage (TYM) combines acupressure, yoga, and massage to work the meridians in the body, open joints, stretch muscles, and release toxins. Lotus Palm is based in Montreal and conducts teacher training in Thai Yoga Massage throughout the United States.