Yoga is for
every BODY!

Fredericksburg, VA 22406
540.841-2790

St. Lucia Yoga Retreat -- June 28-28, 2012

Join Trinity Yoga and Healing for a 6-day, 5-night Caribbean Yoga Retreat in beautiful St. Lucia at Stonefield Estate Villa Resort and Spa!

Early registration until January 15, 2012 offers a $100 discount.

Beautiful accommodations, plunge pools in most villas, 2 yoga classes daily, breakfast daily, welcome and farewell dinner, airport transfers included.  Many excursions available, minutes to the beach.

For more information, email: suzanne@trinityyogaandhealing.com.
 

Class Schedule

Vinyasa Flow
When:  Call for schedule: 540-841-2790
Where: Wall2Wall Martial Arts
1253 Jefferson Davis Highway
Fredericksburg, VA 22401

Advanced Beginner
When: Tuesdays 7:00-8:15 pm
Where: Hartwood Presbyterian Church
50 Hartwood Rd., Fredericksburg 22406
Call for information:  540-841-2790
 

Visit my new blog!
www.theimperfectpilgrim.com

 

Trinity Yoga and Healing is a proud member of Thumbtack.com, a directory of service-oriented professionals.

www.thumbtack.com
 

“I started yoga as a way to address a painful and chronic illness. The overall experience has helped me achieve a spiritual goal of ‘staying in the moment’ as well as helping to get my physical self in better shape.  I’ve had some very joyful experiences during the final part of class when resting. It is a wonderful thing.

The first time I had Sue as a yoga instructor was at a studio where she used to teach.  On that day I was with my daughter and remember commenting that ‘this lady is made for yoga. Perfect posture, pleasant demeanor and a great teacher.’ Previously I had a few other instructors, but none had the youthful vitality that Sue gives off when she’s teaching. Her knowledge and energy are inspiring.”

                                                                                   -- Ted S.

“Sue’s teaching has had a deeply personal and lasting impact on my life. When I begain studying with her, I was recovering from personal loss, physical illness and depression. Her healing energy and inner light enveloped me and switched on the healing energy inside me. My connection with her helped me regain my wholeness as a human being. If I were a Miss America contestant and asked what my goal was, I would say, ‘For all beings to experience yoga with Sue,’ which would be the same as saying, ’World peace – and here’s how to attain it.’”

-- Leah R.

“Over the last 20 years I have tried many standard medical and holistic approaches to address some of the issues Reflex Sympathetic Dystrophy has had on my body. The most powerful and lasting relief I have found to date has been the Thai Yoga Massage treatments.  Each session has provided longer and longer periods of sustainable reduced pain and improved mobility.  I would recommend this type of treatment to anyone who suffers from muscle or nerve-related injuries or issues.”

                                                                                 -- Sharon R.

Click here to check out my new online shop. T-shirts now available in various colors and tank styles.

“Since having two surgeries on my cervical spine in 2001, I wake up every morning with pain throughout my entire spine.  Because my neck was fused at three levels, my range of motion is limited and I suffer with muscle spasms throughout my back area. Sue recommended a session of Thai Yoga Massage to see if it would help me. I was skeptical because I have suffered with this debilitating injury for 8 years now and nothing I’ve tried has helped. After just one session, I was amazed when I woke up the next morning with much less pain throughout my entire body.  Sue also taught me stretching exercises that I do nightly and they have helped to increase my range of motion in my neck. I cannot believe how good I feel since I have incorporated the TYM and yoga stretching into my daily routine.  I would highly recommend both TYM and yoga; you won’t be disappointed.”

                                                               Darlene Flakes
                                                               www.withinreach.myarbonne.com