Services


	Yoga is for every BODY!

	Fredericksburg, VA 22406 540.841-2790

St. Lucia Yoga Retreat -- June 28-28, 2012

Join Trinity Yoga and Healing for a 6-day, 5-night Caribbean Yoga Retreat in beautiful St. Lucia at Stonefield Estate Villa Resort and Spa!

Early registration until January 15, 2012 offers a $100 discount.

Beautiful accommodations, plunge pools in most villas, 2 yoga classes daily, breakfast daily, welcome and farewell dinner, airport transfers included. Many excursions available, minutes to the beach.

For more information, email: suzanne@trinityyogaandhealing.com.


	Class Schedule Vinyasa Flow When: Call for schedule: 540-841-2790 Where: Wall2Wall Martial Arts 1253 Jefferson Davis Highway Fredericksburg, VA 22401 Advanced Beginner When: Tuesdays 7:00-8:15 pm Where: Hartwood Presbyterian Church 50 Hartwood Rd., Fredericksburg 22406 Call for information: 540-841-2790


	Visit my new blog! www.theimperfectpilgrim.com


	Private Instruction Private sessions provide an unhurried time to work out the kinks in your body. All body types and levels of fitness are able to do yoga. A program designed for your particular ability is developed. I also work with people who have issues with their body, either as a result of sports (golf, tennis, running) or disease (MS, ALS, Parkinson’s).


		Trinity Yoga and Healing is a proud member of Thumbtack.com, a directory of service-oriented professionals. www.thumbtack.com



	Click here to check out my new online shop. T-shirts now available in various colors and tank styles.


		Partner Yoga This is an opportunity to work with each other’s bodies to bring each other into deeper stretches, opening and lubricating joints and allowing the energy to flow freely. These sessions are filled with fun and laughter, and partners leave feeling a stronger bond with each other in addition to a stronger body.

	Thai Yoga Massage Thai Yoga Massage combines acupressure, massage, and yoga poses to induce the profound benefits of a yoga session while remaining passive and relaxed. Benefits include a stronger immune system, comfortably stretched and loosened muscles, and a calm, focused mental and physical state.


	Group Classes Small classes are designed to allow each participant to receive personal attention. Each individual advances at his or her own pace, building strength and flexibility without risk of injury.


	Workshops Workshops allow people who may not be familiar with yoga to “try it out.” They are also designed for specific populations, such as athletes--particularly golfers, tennis players, and runners--who have asymmetrical strength and flexibility in their bodies.

	Yoga Parties What a better way to celebrate a birthday, anniversary, milestone event, or just being together in a warm, loving setting than to experience the bliss of yoga with friends. You plan the party, I teach the yoga!

		Gift Certificates Available! What better way to show you care about someone than to give them the gift of health! Available in packages of 1, 3, 5, 10 Email trinity05@cox.net


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