All yoga can be therapeutic, but not all yoga is yoga therapy. That’s where working privately with someone can make a difference. Each person has a unique body type and history, and each person brings his or her own issues, abilities, and limitations “to the mat.” Yoga therapy sessions involve an intake, musculoskeletal and breath assessment, and a conversation that all help Suzanne design an effective yoga practice that can best help in the client’s healing process.
Handouts are usually provided to help the client maintain his or her home practice. And, the more time spent in practice, the sooner results can be felt.